Tuesday, 12 February 2013

The Wave of Words



‘Though the wave of words is forever upon us, yet our depth is forever silent.’

(Kahil Gibran, The Prophet)


This moment, let me swim with the current in this vast sea of childhood.
In the incessant babble of words and sounds, may I know silence.
In the moving and swaying, may I know stillness.
In the giving, may I receive; and receiving, give.
In the surrender, may I find strength.
In the questioning, may I find wisdom.
In humility, may I find Grace.



Sunday, 10 February 2013

Breathing out the Grumps



For a few reasons we’ve had what my sister would call a ‘struggly’ week… I’ve been a little low on ‘mum juice’ to be frank and despite practicing love and patience to the best of my ability, I didn’t know what on earth to do with the ‘grumps’ and whinging and boundary pressing that has been a bit of a feature this week!

I walked out of yoga class yesterday having taught some beautiful pranayamas (breathing techniques) to greet my son . Half way home, in the middle of the street, the bottom fell out of Mabon’s world out of nowhere… the skip morphed into a heavy legged slump, shoulders drooped, and the chatter went to whine in seconds – ‘I’m too tired to walk the rest of the way home.’ Hmmm. Ok. How to deal with this one? I am always amazed at how much creativity is needed in parenting. Pranayama I thought… So I squatted down in front of Mabon, giving him eye contact and repeated what he had told me he was feeling so he knew I had heard him.

‘Oh no! Sounds like those mean grumps have sneaked into you… the only solution I’m afraid is for you take a big breath in and breath them all out into my hand, I’ll catch them and chuck them away.’

So that’s what we did for five minutes… and a few times more that day – accompanied by squeels, exclamation and ‘ouch’s’ from me as the ‘nasties’ spiked and slithered onto my hand and we dramatically wiped my hand and flicked out the whinges. Phew! 

Oh… and a little late this week I remembered my mothering strength is totally dependant on my attention on deep breathing, cooling the reactive fire and breathing in presence, lightness of mind and the much needed gentleness and humour!

Friday, 8 February 2013

Motherhood is a great art, you have to learn it' (Osho)


So, I have been reading up on Osho recently, with a little trepidation... having read or heard snippets of his beliefs seemingly against child-bearing, marriage and the family... often from people who have 'chosen spirituality over parenthood'. Since I disagree that spirituality and parenthood are mutually exclusive I had read no further; but I am humbled to find I agree with much of what he says... in context. Osho's words of wisdom have really inspired my parenting this last week and enabled me to accept my role, responsibility and desires with more honesty.


‘If you go deep into the neurosis of humanity, you will always find the mother, because so many women want to be mothers but they don’t know how to be.’ 

‘One should knowingly become a mother. You are taking one of the greatest responsibilities that a human being can take. Motherhood is a great art; you have to learn it.’

Wow... so my heart dropped when I read this. The responsibility is overwhelming, the old adage returns; ‘your parents, they fuck you up'. But it is true. The child's first deep relationship, first love is with the mother and then family members. This is a huge responsibility and will totally shape the child's life. Staring this fact straight on enabled me to feel my fear and guilt, my panic actually at all the things that have been far from perfect, far from truly loving in my son's life and our relationship already. Especially as I came into motherhood unplanned and in societal terms ‘unprepared’. 

Breathing through the fear, I came to a place of relief and elation, acknowledging that mothering is a huge process of growing, of becoming. Since I passionately want to grow towards the Unconditional Love the mother figure represents, I’m in! In for the learning, I sign up to take this task seriously, in its enormity and open to all I can learn.

Osho lists four points in ‘The Book of Woman’ on the art of mothering (paraphrased by me):

1.    1. Never treat the child as yours, never possess the child. It comes through you but is not yours. God has only used you as a vehicle, a medium, but the child is not your possession. Love but never possess the child. Treat the child with deep respect.

2.     2. Give the child freedom – freedom to explore the world. You help him to become more and more powerful in exploring the world, but you never give him directions. You give her energy, you give her protection, you give her security, all that she needs, but you help her to go farther away from you to explore the world.’ You give your child the freedom to do ‘bad’ as well as ‘good’.

3.    3.‘Don’t listen to morality, don’t listen to religion, don’t listen to culture –listen to nature. Whatsoever is natural is good – even if sometimes it is very difficult for you… (i.e. leading to social embarrassment…)

4.    4. Give love, but never give a structure. Give love, but never give a character. Give love but freedom has to remain in tact.

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I had a difficult morning this week; I was very ‘in my head’ worrying about work and life decisions. My son couldn’t get to sleep in the evening which ate up ‘my’ evening. The next morning I woke super early to practice yoga and meditation in preparation for work, and he woke up an hour before he usually does. I sank into feelings of panic, resentment and grumpiness as I made his breakfast and dressed him... Osho states,
‘Don’t think of mothering as duty – the day you do something dies, the relationship is broken, without respect… thus without love.’
This was it, I had lost hold of the present moment, i had lost respect for my son and my role. I was in fear from facing new challenges in my adult life, thus I was out of love with myself and therefore unable to love my son. As may be understandable, disputing a lemon pip in the pancake you just made at 6am, I had lost the joy. But the beauty is, joy can be regained at ANY TIME, through deciding to come back to the present moment, coming back to gratitude, and opening the heart into giving love in abundance without expectation of return. Even when you feel you have run out of love or patience… there is that tiny drop more. This is sacred work.

‘Sacrifice comes from the word sacred. When you do it joyfully, it is sacred.’

--------------------

So, how to cultivate the feeling of joy, how to alleviate duty? BE SOFT, take time wherever you can for meditation, celebration and laughter:

‘In the first place, bringing a child into the world is a very risky affair. But even if you want that, at least bring a child who will be totally different in this world – who will not be miserable, who will at least help the world – who will not be miserable, who will at least help the world to be a little more celebrating. He will bring a little more festivity into the world… a little more laughter, love, life.
           
So for these days, be celebrating. Dance, sing, listen to music, meditate, love. Be very soft. Don’t do anything hectic, in a hurry. Don’t do anything with tension. Just go slowly. Slow down absolutely. A great guest is to come – you have to receive him.’

Osho speaks with refreshing bluntness about the systems of parenting, family and marriage in the world at large. If you are conscious individual, it seems to me Osho is not condemning conscious families, marriage or parenting. He invites us to really look at the socially-constructed structures we live in, and what we are cultivating in the soul of our children. As I breathe into the responsibility of mothering and demonstrating Love to a child, I see more how it is ‘a village that raises a child.’

When I put Mabon, my son, to bed this week he said,
‘Mummy, I think I am a very amazing child. And I thnk I am a very lucky child.’
I agreed and asked him what made him feel this way, and he replied ‘Because SO MANY people carry me when I am tired.’
A friend had carried up a steep jungle path on the way back from the beach that evening, and another friend had inspired him to play in the sand for hours to see if the ‘water always wins’ when manipulating its path and current. THANK YOU to the shining wonderful friends in our life who share their time, give their interest, compassion, strength, skills and playful hearts… You parent completely in these moments, igniting his fire, showing him about the world and love.



Wednesday, 12 September 2012

Fridge Shrine




I'm a firm believer in lists, post it's, inspiration boards and posters. My kitchen walls are a collage of such. Whatever I am trying to work on in my life and parenting I write up so when I retrieve my head from a cupboard I am more grounded in my intentions to GROW in LOVE with my child!

This grubby scrap of paper, held up by jubilant alphabet magnets, is like my pause and recharge portal. I like its clarity - and since I will be soon leaving my house I thought I'd better post it up here to remember! It is an extract (which I've tweaked a bit) from 'Toxic Parents', and helps me to feel both the simplicity and love-centred depth of what is asked of me as a mother.

For Love to Grow:

Children must be fed, clothed, sheltered and protected.

Feelings must be nurtured emotionally, their feelings respected and treated in a way that allows them to develop their self worth.

Give appropriate limits on behaviour, allowing them to make mistakes, and to be disciplined without being physically or emotionally abused.

Allow them the freedom to be children – playful, spontaneous, irresponsible.

Gift children sincere and joyful responsibilities, as an opportunity to grow in self love, love of environment and love of others.


Carer's responsibilties:

Provide for your child's physical needs.

Protect your child from physical harm.

Provide for your child's need for love, attention and affection.

Protect your child from emotional harm.

Provide moral, ethical and loving guidelines for your child.




Monday, 16 July 2012

Prayer

Until recently I think I was a bit allergic to the word 'prayer'! Practising meditation, reading spiritual texts, journaling, creative writing and saying affirmations where things I was more comfortable with and were the first steps I took towards communicating with God or Divinity. I see now they are not really different to prayer... SOmetimes it's less triggering to adopt and use 'exotic' or alternative spiritual practises than that of your birth culture... but i believe they all are essentially from and leading to the same source. 

Why pray now?

Having a child invited me to step up my game in my desire for spiritual understanding and growth. I witness daily miracles and emotional challenges and mirrors that stretch me beyond my capabilities. Being a parent exposed to me it wasn't just 'being' spiritual that I wanted, it was being able to integrate and embody unconditional Love in everyday situations and in my closest relationships... no mean feat! I also began to wander how my child could communicate or receive support from God. We play yoga and meditation when he wants to which creates a beautiful quality of joy, calmness and connection in him, but I felt there was a real relationship to be had that required no teaching or refinement for children. I feel I am 'growing into' my own unique voice in prayer and expression of love or 'true self' tiny step at a time. To grow I simply need the desire, humility and honesty.

Prayer is a soul to soul connection and opening between you and God. I believe it enables you to connect to your 'higher self' or 'true self' that already is peace, wisdom and love. In prayer, your tone, language, expressions will be unique to you and the moment you are in... ranging from 'I'm so angry I feel like I'm going to explode, please help me feel the emotion underneath this rage...' to an expression of gratitude. Everything goes! The conduit, or telephone line, can be called the Holy Spirit and is stimulated by your desire. Prayer is desire for a relationship with God, a desire to work through your emotions, and a desire to grow by responding to messages indicated in your law of attraction in your life. God is felt as a multi faceted being with many qualities, rather than just being the conceptual entity of Love. S/He is a divine parent who expresses unconditional Love and pure creativity, a soul in masculine/feminine union. Prayer comes directly from your heart and soul, and is directed to the soul of God, with Truth, Love and Humility. It does not need fine words, apology, obeisance. Prayer is a child-like and totally honest chattering... with the raw openness and flowing emotion we see in our children's communication!

The following teachings are from the Divine Love Path which has really inspired my approach to prayer and relationship with Divinity. Everyone has a physical body and a spirit body, which share the same soul. Your soul is completely unique, created by God and shaped by your experience from conception. It is suggested you share your soul with your soul mate, from whom you split at conception. Your soul is made up of emotions (energy in motion), memories, desires, intentions and aspirations. The more you get to know and connect with what makes up your soul, the more truthful and loving your prayers will be. Emotions are instant transmissions, God feels your every emotion all of the time... Our emotions are being heard even when we don't know it, and prayer is what enables God to demonstrate her Love by allowing Law of Attraction events to happen in response to our heart-felt prayers if the prayer is harmonious with Love. 

You need to be really honest about your emotions, otherwise you are out of harmony with Truth and therefore God cannot connect with you expressing an untruth. However, a desire to heal such emotions can be responded to. Your law of attraction – people and events that come into and act in your life- can be seen as opportunities to see the truth of your emotions (what you're really feeling underneath your reactive emotions) and an opportunity for humility, to own our emotions and take responsibility in attracting a situation to occur. We can pray to learn to see ourselves as God sees us, and we can pray to receive Divine Love. Prayer opens our souls to receive.

As soon as you are truly feeling your emotions, this is a prayer. As you become more aware of your emotions you will dig down layers of emotion, and go deep into them to release the underlying/causal emotions. This work is really complemented by Patty Wipfler's co-counselling approach to parenting. It also has allowed me to see that the emotions expressed by my son can also be a prayer and to honour them and give him space to do that (as with us, his emotional release must be loving to himself and everyone else – e.g. no hitting, blaming or shouting at anyone!) 

This understanding of prayer requires you to go no where holy; hold, be or wear anything other than how you already are. It makes sense to me that God is available to all in any situation. I have started to be open with my child when I need to have some space to feel or pray, and have seen he has taken to getting space for himself sometimes of his own free will when he is upset and angry. Often I have a 'chat' to God about the day with him when I put him to bed, we talk about our feelings, if we learnt about how to be more loving, and what we are grateful for. I still feel quite tentative in believing and having a relationship with God, and so it is coming into our lives privately and gently, and I accept that is ok because it's a true reflection of where i am. 

I have said this prayer to my child since he was a baby, and despite knowing prayer to be a fluid ever evolving communication, I cherish saying these loving words every night, coming to wash our shore ready for a new day.

May we nurture understanding and compassionate hearts
Clear and honest vision
Pure and balanced minds,
Faith in ourselves
And wisdom
May our Love ever Shine.

Monday, 9 July 2012

Hand in Hand Parenting

I was lent a photocopy of a Patty Wipfler booklet on listening to children/co-counselling a year or so ago which really struck a cord and helped me through a challenging time with tantrums and hitting... Now I have just found this website, a goldmine of articles and resources:

www.handinhandparenting.org

In Joy!

Monday, 2 July 2012

Finally - Pesha Gerstler


Finally on my way to yes
I bump into
All the places
Where I said no
To my life.
All the unintended wounds
The red and purple scars
Those hieroglyphs of pain
Carved into my skin and bones,
Those coded messages
That send me down
The wrong street
Again and again.
Where I find them,
The old wounds
The old misdirections,
And I lift them
One by one
Close to my heart
And I say
Holy
Holy
Holy


This moves me so deeply every time I read this poem... and today I read it as I was saying 'holy holy holy' to some fresh sore emotions. I suddenly had the image of my son's 'NO' patch as a toddler, the podgy fists strapped to his sides, brow stern and little lips pursed, the determination and inflexibility – I found it totally draining and exasperating at the time. Now I wander if he was reflecting back to me some 'no's' I was saying in my life.

I laugh that actually as a mother my life is full of yes-es now: to making food, wiping bottoms, going out for a bike rides, dancing in the kitchen, playing with him (an insatiable request... not always a direct yes), and the less popular 'yes' to needing to brush hair, get (in some way) dressed, speaking kindly to everyone... 

And, I am reminded to say to his unintentional wounds and no's too... holy holy holy.